The Model Program
The Model Program
The Model is designed to supercharge fat loss, improve posture, and totally shred the body. This program is ideal for those wanting to increase the impact of conditioning without putting on muscle.
|Tight abs, arms and booty|
|Confident, attractive posture|
|Maximum fat shredding|
|Lean, defined figure|
If torching fat, dripping sweat, and building that booty to look like an absolute snack by the pool is your thing, you’ve landed in the right place. You’re a lean, mean fighting machine and I’m here for it.
While you channel your inner Alessandra Ambrosio, I’m gonna let you in on a secret. To turbocharge burning fat and tighten up those abs you need to unleash the power of SCIENCE!
You know how to torch calories *cardio sigh* but to achieve that model look we have to get a little sciency. Seriously. Hormones shape our bodies, inside and out. To rev up the fat burning and get your metabolism humming at the perfect frequency, we have harness those hormones babyyyy!
The result? More burn for your buck. Stand taller, look leaner, and prime the pump for maximum fat loss without adding an ounce of bulk. We’re talking runway ready, or ready for your Turks and Caicos escapade, your call, babe!
Leveling up your bod to Hadid sister status comes down to one thing--working from the inside, out. Busting fat has its benefits, but if you ignore your metabolism, hormone levels, gut health, and genetics, you’ll be trapped on the treadmill burning temporary calories.
Cut that cardio and call the girls, because you’re about to crush results in half the time. The goal of this total 360° fitness strategy is to work SMARTER, not harder.
The Model is a science-based program built on a straightforward, easy to follow, plan of attack. In 6-weeks you’ll see increased fat loss, better posture and a lean, tight figure. It starts with:
- Incorporating strength training to tone abs, arms and butt
- Taking control of gut health for maximum fat loss
- Perfecting calorie intake for a runway ready body
- Carb-cycling and intuitive fasting to heat up metabolism
- Delicious, effortless meal plans
- Personal tips and tricks for every exercise
- Video guidance to ensure perfect form
- A complete training program for leaning out in less time
The Model targets the under butt (aka your hamstring and glute tie in) for the ultimate bubble butt, all while keeping quads lean and not bulky. The secret? We load your hip and not your knees #BabeHacks.
Tight, Toned Abs
Flat abs require more than crunches. The Model is designed with a balance of lateral flexion, rotation, and anti-flexion to cut lean, hard lines. In this case, please DO get it twisted.
The Model split has you pull more than you push, helping you stand taller, more confident and with a more attractive posture. Total. Babe. Status.
Full Body Shred
The Model Program torches calories by swapping stagnant cardio with short, high-intensity conditioning that supercharges your metabolism to incinerate fat.
No exercise is wasted in The Model Program. Simply train three days a week with a focus on form, full body activation, and intentional effort. Fewer curls, more time with the girls.